Mental health at work: practical resources

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The prevention and management of psychosocial risks are crucial for good mental health at work. Effective mental health strategies focus on prevention, support and inclusivity. They address workplace stressors effectively, provide support to workers facing challenges and foster an inclusive environment to help everyone thrive. Leadership and participation play a vital role in preventing and managing risks. Supporting workers through professional or personal challenges builds a culture of care and understanding, while inclusive workplace design ensures diversity and participation.                            

Preventing and managing work-related psychosocial risks  

The management of psychosocial risks is vital to creating a workplace that supports mental health. It is not only a moral responsibility and a smart investment for employers, but also a legal requirement under Framework Directive 89/391/EEC to assess and manage workplace risks.

The prevention of psychosocial risks involves examining how work is organised and how people interact. A well-structured environment can boost mental health, while a poorly managed one can lead to stress. The process includes:

  • identifying psychosocial risks;
  • eliminating risks or, if not possible, mitigating them with organisational and technical measures; and
  • strengthening workers' ability to manage risks that cannot be eliminated or addressed through organisational changes.

In a healthy workplace, psychosocial risks are identified, eliminated or managed. Some risks, such as high emotional demands in healthcare or emergency services, are inherent to the job. However, these can be managed to reduce their negative impact. Regardless of the sector or business size, psychosocial risks can be prevented or controlled with the right approach.

Effective risk management requires leadership commitment, clear policies and clear roles. Worker involvement is crucial, as they are best placed to recognise workplace problems. Continued participation has been proven to be important in successfully managing psychosocial risks.

A supportive psychosocial work environment fosters trust, cooperation and fights stigma, ensuring workers can apply and develop their skills fully.

 

Supporting workers facing professional or personal challenges

Support for workers may be needed for several reasons, whether related to their job or personal life. If a worker's mental health is affected by work-related stress or psychosocial risks, employers must provide support and implement corrective measures as soon as the issue is identified. Lasting effectiveness depends on proper overall psychosocial risk management in the company.

Workers may also face mental health issues or personal difficulties, such as family problems or grief. These can affect performance, and tasks may become overwhelming. In such cases, it is important to avoid blame and instead focus on practical support, such as temporary work adjustments or counselling. Though not legally required, these actions offer moral and practical help, ensuring health and safety.

Employers are not expected to diagnose or treat mental health conditions, but they can support workers by adjusting the work environment and facilitating external assistance if needed. Occupational safety and health (OSH) measures can help workers to continue working without their condition worsening. Such interventions not only support workers' health but also contribute to a positive workplace culture, boosting engagement, reducing turnover and enhancing productivity.

 

Designing workplaces that embrace differences and remove barriers to participation

Some workers have specific needs or face chronic mental health challenges. A workplace that accommodates these differences allows them to remain in or return to work successfully, whether short or long term. Removing participation barriers is more than an ethical commitment; it is a strategic investment. Evidence shows that such workers, when supported in a well-organised environment, are often highly productive and committed.

For example, neurodivergent individuals, such as those with attention deficit hyperactivity disorder (ADHD), autism, or dyslexia, may require tailored conditions that maximise their strengths. Accommodations, like minimising distractions or offering flexible work hours, can help them prosper, bringing unique perspectives and boosting productivity. 

Accommodations should be tailored. Examples include quieter workspaces, voice-control software, flexible hours, or teleworking. Even small changes can make a significant impact. Accommodating these needs is also essential for a smooth return to work after mental health leave, reducing the financial and psychosocial burdens on workers and minimising the company’s costs of temporary staffing.

Creating inclusive workplaces requires addressing the stigma surrounding mental health, which often prevents workers from seeking support. By reducing stigma, organisations can foster healthier, safer environments for all.