This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.
3 tips from a health coach to staying active and healthy when working from home
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3 tips from a health coach to staying active and healthy when working from home
3 tips from a health coach to staying active and healthy when working from home
Description
This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.
Access tool
Language of original language description
English
Other data
Hazards
Statiske arbeidsstillinger – sittende
Bruk av skjermutstyr
Health effects
Ryggsmerter eller -skader
Lidelser i øvre ekstremiteter
Nakke- og skulderlidelser
Worker groups covered (vulnerable groups etc.)
Arbeidstakere som jobber hjemmefra
Prevention measures
Enkle tips og tiltak
Tekniske tiltak f.eks. ergonomisk utstyr
Opplæring/veiledning (for arbeidstakere)
Øvelser
Purpose of the material
Generell informasjon
Bevissthetsøkning
Risikovurdering
Target audience
Alle (ingen spesifikk målgruppe)
Year
2020