Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (7)

Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance - DGUV
Provider (Original)
Deutsche gesetzliche Unfallversicherung - DGUV

Working on a laptop or tablet PC balanced on the lap is not recommended for longer periods of time: this posture can lead to disorders of the locomotor apparatus, particularly in the shoulder and neck, and also eye disorders. Working ergonomically is however also possible in hotels if they provide...

Visual resources Il-Ġermanja German
Provider (English)
German Social Accident Insurance DGUV
Provider (Original)
Deutsche Gesetzliche Unfall Versicherung DGUV

This brochures deals with the safety and health of nursery school teachers working in day-care centers. They often are exposed to ergonomic stress at work. Lifting and carrying children, sitting on small chairs and other awkward working postures e.g. when dressing up children. This information...

Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance - DGUV
Provider (Original)
Deutsche Gesetzliche Unfallversicherung - DGUV

Many people feel physically and mentally stressed after an eight-hour day working on a desk and a display screen. Musculoskeletal problems mainly arise when the display screen and workstation are not ergonomically designed, set correctly and the people are sitting all day without moving around. This...

Visual resources Il-Ġermanja German
Provider (English)
German Social Accident Insurance - DGUV
Provider (Original)
Deutsche Gesetzliche Unfallversicherung - DGUV

Pain is necessarily connected to a serious health problem, but pain can negatively affect your life. This poster shows the relation between pain and stress. Distraction and activities can stop the pain circle.

Visual resources Il-Ġermanja German
Provider (English)
German Social Accident Insurance - DGUV
Provider (Original)
Deutsche Gesetzliche Unfallversicherung - DGUV

The film is part of a campaign 'Jugend-will-sich-er-leben' (Youth want to push limits - but not beyond safety) to raise awareness for safety and health at work among apprentices. Steffi is trainee in an administrative office. She knows how to sit in the right position and how toprevent backproblems...

Guides & Tools EU Bulgarian , Czech , Danish , German , Estonian , Greek , English , Spanish , French , Italian , Latvian , Lithuanian , Hungarian , Malti , Dutch , Polish , Romanian , Slovak , Slovenian , Finnish , Swedish
Provider (English)
EU OSHA
Provider (Original)
EU OSHA

This E-Fact explains why HORECA workers are at risk of developing MSDs. Their jobs, for example, often involve prolonged standing and working in awkward postures. Much of their work is physically demanding, stressful and involves long working hours. Employers need to adapt prevention and...

Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance - DGUV
Provider (Original)
Deutsche gesetzliche Unfallversicherung - DGUV

Prolonged work on a computer workplace can lead to frequent muscle aches and nerve pain unless a few guidelines are followed. You can work more comfortably and safely if you incorporate ergonomics into your work environment. Do you know the right answers? Decide on the following statements: Right or...