Poster showing the correct position to manual material handling. The poster is both in English as in French.
Għodda prattika u gwida dwar disturbi muskoloskeletali
Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.
Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.
Resources available (21)
This poster presents different stretching and relaxation exercises for the back that should be done on a fitness ball. The posters are available both in German and French.
This practical infographic provides simple advice on sitting at your desk and tips on moving.
If you have a job that requires you to stand for long periods of time, it can be very hard on your back and legs. This poster presents different exercises to prevent back problems.
Your Posture. Your Health. This is how you stand in the right position. Poster that gives you tips, explain and shows you the right posture when standing.
Carrying and lifting like a pro. Poster giving tips and showing the right technique to carry and lift loads and preventing the risk of back problems.
This website offers free tools to assess the risks of physical work load and a 5-step approach to guide during the process of tackling the present issues.