Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (5)

Visual resources Il-Ġermanja German
Provider (English)
German Social Accident Insurance Institution for the administrative sector - VBG
Provider (Original)
Verwaltungsberufsgenossenschaft - VBG

This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.

Visual resources Guides & Tools Il-Belġju French , Dutch
Provider (English)
Federal Public Service Employment, Labor and Social Dialogue
Provider (Original)
Service public fédéral Emploi, Travail et Concertation sociale

This guide on MSDs and cleaning staff covers what are MSDs, the risks and their prevention. It is illustrated with many photos and images showing real work situations, including good and bad practices and examples of exercises which can be done at work.

Visual resources Spanja Spanish
Provider (English)
ISSL - Murcia
Provider (Original)
ISSL - Murcia

This infosheet provides information on how to recognise and prevent musculoskeletal disorders in the cleaning sector.

Visual resources Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance Institution for Postal Logistics and Telecommunication UK PT
Provider (Original)
Unfalkasse Post und Telekom UK PT

This small booklet shows exercises tailored to workers sitting for a prolonged time, wether in the office or when driving a car.

Visual resources Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance for Postal Logistics and Telecommunication UK PT
Provider (Original)
Unfalkasse Post und Telekom UK PT

The manual handling of loads can lead to discomfort, pain or injury to the musculoskeletal system and can also lead to occupational accidents. ErgoCheck shows how to handle loads in an ergonomically. In addition you will find exercises to relax and strengthen your back.