Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Guides & Tools EU Bulgarian , Czech , Danish , German , Estonian , Greek , English , Spanish , French , Italian , Latvian , Lithuanian , Hungarian , Malti , Dutch , Polish , Romanian , Slovak , Slovenian , Finnish , Swedish
Provider (English)
EU OSHA
Provider (Original)
EU OSHA

This checklist includes questions on working postures of the back and neck, arms and hands, legs during sitting and standing tasks. It also gives examples of the type of action at a technical, organisational and individual level that can be put in place to prevent or reduce the risks caused by...

Visual resources Guides & Tools Il-Latvja Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts

This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Visual resources Il-Latvja Latvian
Provider (English)
Health Resort / Rehalibitation Centre 'Jaunķemeri'
Provider (Original)
Jaunķemeri

Poster showing exercises to practice at the office.

Visual resources In-Norveġja no
Provider (English)
University Oslo
Provider (Original)
Universitetet i Oslo

Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.

Visual resources Guides & Tools In-Norveġja no
Provider (English)
University of Oslo
Provider (Original)
Universitetet i Oslo

This website gives advice on how to organize your office space and provides a movie on how to adjust your office work place.

Guides & Tools Il-Latvja Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

Guides & Tools Il-Latvja Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Institute for Safety, Environment and Health

This informative guide provides practical advice to employers, occupational safety specialists on how to arrange lifting and handling work for employees in order to avoid shifting weights with physical force. It includes technical measures and equipment.