Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (7)

Visual resources EU English
Provider (English)
EU-OSHA
Provider (Original)
EU-OSHA

This campaign infographic provides information about sedentary jobs and what can be done by employers and workers to address the risks associated with lack of movement and lack of physical activity at work.

Visual resources EU English
Provider (English)
EU-OSHA
Provider (Original)
EU-OSHA

This info sheet outlines the current health recommendations and contains simple tips for employers and workers, such as taking frequent microbreaks, walking during phone calls, stretching breaks in meetings and ‘dynamic sitting’ , with specific advice for drivers.

Visual resources Ir-Renju Unit English
Provider (English)
British Safety Council

Short leaflet for workers on how to support their mental health whilst home working.

Visual resources Canada English
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

This practical infographic provides simple advice on sitting at your desk and tips on moving.

Visual resources Guides & Tools Il-Belġju English
Provider (English)
VerV
Provider (Original)
VerV

This leaflet presents some tips to make home a comfortable and productive workspace. Teleworkers do not always have the same resources and possibilities at home that they do at the office.

Visual resources Guides & Tools Other English
Provider (English)
Japan Human Factors and Ergonomics Society
Provider (Original)
Japan Human Factors and Ergonomics Society

This booklet focuses on several important issues that are commonly found in home work/learning environments that include interactions with digital devices.

Visual resources Guides & Tools Canada English
Provider (English)
Occupational Health and Safety Council of Ontario (OHSCO)
Provider (Original)
Occupational Health and Safety Council of Ontario (OHSCO)

This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.