Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (32)

Visual resources Ir-Renju Unit English
Provider (English)
Cardimus / HSL
Provider (Original)
Cardimus / HSL

Practical and visual course teaching the best way to use all the different devices we might see each day so that we don’t hurt ourselves. The course covers things like computers, laptops, tablets, games consoles and smart phones. It takes around 10 minutes to complete.

Visual resources Spanja Portuguese, Portugal
Provider (English)
ISSGA
Provider (Original)
ISSGA

This leaflet offers recommendation on the healthy way to telework.

Visual resources EU English
Provider (English)
EU-OSHA
Provider (Original)
EU-OSHA

This presentation highlights the dangers of prolonged sitting at work, with musculoskeletal pain, cardiovascular disease and cancer being just some of the associated problems. It outlines who is most at risk and gives handy tips and guidance for employers and workers to keep everyone moving.

Visual resources EU English
Provider (English)
EU-OSHA
Provider (Original)
EU-OSHA

This campaign infographic provides information about sedentary jobs and what can be done by employers and workers to address the risks associated with lack of movement and lack of physical activity at work.

Visual resources EU English
Provider (English)
EU-OSHA
Provider (Original)
EU-OSHA

This info sheet outlines the current health recommendations and contains simple tips for employers and workers, such as taking frequent microbreaks, walking during phone calls, stretching breaks in meetings and ‘dynamic sitting’ , with specific advice for drivers.

Guides & Tools EU English
Provider (English)
EU-OSHA
Provider (Original)
EU-OSHA

The report presents examples of effective measures to reduce prolonged standing, highlighting the importance of tailoring risk assessments and prevention measures to the needs of individuals and encouraging active, sustainable working.

Guides & Tools EU English
Provider (English)
EU-OSHA
Provider (Original)
EU-OSHA

The report presents examples of effective measures to reduce prolonged standing, highlighting the importance of tailoring risk assessments and prevention measures to the needs of individuals and encouraging active, sustainable working.