If you have a job that requires you to stand for long periods of time, it can be very hard on your back and legs. This poster presents different exercises to prevent back problems.
Għodda prattika u gwida dwar disturbi muskoloskeletali
Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.
Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.
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Resources available (11)
Visual resources
Il-Ġermanja
German
Provider (English)
Swiss State Secretariat for Economic Affairs SECO
Provider (Original)
Schweizer Staatsekretariat für Wirtschaft SECO
Visual resources
Il-Ġermanja
German
Provider (English)
German Commission for Occupational Health and Safety and Standardization (KAN)
Provider (Original)
Berufsgenossenschaft für Gesundheitsdienst und Wohlfahrtspflege
Footwear is important for musculoskeletal function — especially for people who stay for a long time on their feet. In health care workers have to walk and stand for long periods. Choosing the right footwear can help to prevent pain in the back, hips, knees, and feet. This leaflet provides tips to...
Guides & Tools
L-Iżvezja
Swedish
Provider (English)
Swedish Work Environment Authority
Provider (Original)
Arbetsmiljoverket
This fact sheet provides information about how different kinds of vibration can be prevented or reduced.
Guides & Tools
Il-Ġermanja
German
Provider (English)
German Commission for Occupational Health and Safety and Standardization (KAN)
Provider (Original)
Berufsgenossenschaft für Gesundheitsdienst und Wohlfahrtspflege
Muscle strain is injury to muscle as a result of strenuous activity. Almost anyone can put undue tension on muscles during the course of normal daily activities, with heavy lifting or awkward positions while performing e.g. work tasks. Eight questions help you to check how you manage physical strain...
Visual resources Guides & Tools
Il-Ġermanja
German
Provider (English)
German Social Acciden Insurance for of Raw Materials and the Chemical Industry - BG RCI
Provider (Original)
Berufsgenossenschaft für Rohstoffe und Chemische Industrie - BG RCI
Healthy, efficient and motivated employees are key to your company's success. By promoting workplace health and creating a positive and healthy workplace for your employees, your company benefits not only the company, but the employee as well. As an employer, there are many Healtthings you can do to...
Guides & Tools
Il-Ġermanja
German
Provider (English)
German Social Accident Insurance for the for the health and welfare services (BGW)
Provider (Original)
Berufsgenossenschaft für Gesundheitsdienst und Wohlfahrtspflege (BGW)
Footwear is important for musculoskeletal function — especially for people who stay or walk for a long time on their feet. In health care workers have to walk and stand for long periods. Choosing the right footwear can help to prevent pain in the back, hips, knees, and feet. This website helps you...
Visual resources Guides & Tools
L-Iżvizzera
French
Provider (English)
SUVA
Provider (Original)
SUVA
There are "vital" rules in the true sense of the word. The dangers vary according to the trade. The vital rules are therefore different in each branch. Employers must teach these rules and ensure that they are implemented in their company. Do you know the vital rules of your profession? This short...