Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.
Għodda prattika u gwida dwar disturbi muskoloskeletali
Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.
Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.
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Resources available (4)
"Move at home!” Physical exercises in quarantine:for everyone being at home, led by physiotherapists
Visual resources
L-Ungerija
English
, Hungarian
Provider (English)
National Center for Spinal Diseases
Guides & Tools
L-Ungerija
Hungarian
Provider (English)
National Center for Spinal Diseases
Provider (Original)
Országos Gerincgyógyászati Központ
The publication provides an overview and summary of health promotion methods, techniques, projects and programs for spinal protection and locomotor prevention in the workplace.
Visual resources
International
nol
Provider (English)
Vodaphone Spain
Provider (Original)
Vodaphone Spain
This short, wordless video (apart from the title in Spanish) provides basic advice and tips on improvising to make using a laptop at home more ergonomic, for example in the context of sudden home working enforced by Covid-19. It also provides tips for children. Also relevant to non-teleworkers who...
Guides & Tools
EU
Bulgarian
, Czech
, Danish
, German
, Estonian
, Greek
, English
, Spanish
, French
, Icelandic
, Italian
, Latvian
, Lithuanian
, Hungarian
, Malti
, Dutch
, Polish
, Romanian
, Slovak
, Slovenian
, Finnish
, Swedish
Provider (English)
EU OSHA
Provider (Original)
EU OSHA
Musculoskeletal disorders (MSDs) are the most common workrelated problem in Europe. Almost 24 % of the EU-25 workers report suffering from backache and 22 % complain about muscular pains. Both conditions are more prevalent in the new Member States, 39 % and 36 % respectively.