Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (5)

Safe and Healthy Teleworking

Visual resources Spanja Portuguese, Portugal
Provider (English)
ISSGA
Provider (Original)
ISSGA

This leaflet offers recommendation on the healthy way to telework.

Take a boost! Gymnastics exercises at work and at rest

Visual resources L-Estonja Estonian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon

This poster presents different exercises to do in order to move more at work, especially in an office environment.

With a new momentum! Gymnastics exercises for those with sedentary work

Visual resources L-Estonja Estonian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon

The poster presents different exercises to do in order to move more at work, especially in office environments.

Factsheet 71 - Introduction to work-related musculoskeletal disorders

Guides & Tools EU Bulgarian , Czech , Danish , German , Estonian , Greek , English , Spanish , French , Icelandic , Italian , Latvian , Lithuanian , Hungarian , Malti , Dutch , Polish , Romanian , Slovak , Slovenian , Finnish , Swedish
Provider (English)
EU OSHA
Provider (Original)
EU OSHA

Musculoskeletal disorders (MSDs) are the most common workrelated problem in Europe. Almost 24 % of the EU-25 workers report suffering from backache and 22 % complain about muscular pains. Both conditions are more prevalent in the new Member States, 39 % and 36 % respectively.

Work in a sitting position

Visual resources L-Estonja Estonian
Provider (English)
Tooleu
Provider (Original)
Tooleu

To prevent muscle strain caused by continuous sitting, you should regularly increase and exercise. But what exercises should be done? The answer lies in a new video clip from the Labor Inspectorate about exercises for people who work while sitting.

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