This general poster gives insight about what happens in your back during sitting and how to make sure people sit with good posture.

The leaflet published bei the Swiss Accident Insurance SUVA shows how you can correctly adjust your seat in your vehicle.

Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.

Working long hours at a desk, little moving, and awkward positions can increase your risk of injuries. This poster shows easy to do exercises to train your sonsor motorik. you need only a towel or a yoga mat.

This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.

This practical infographic provides simple advice on sitting at your desk and tips on moving.

This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in an office environment.