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Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

Showing 1 - 6 from 6
Active Breaks
Type Visual resources, Guides & Tools L-Iżvizzera LanguageGerman ProviderSwiss Accident Insurance - SUVA
The leaflet published by the Swiss Accident Insurance SUVA provides 10 compensatory excercises for workers in the transport sector to prevent back pain.
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Computer workstation ergonomics : how to set up an ergonomic computer station
Type Guides & Tools L-Iżvizzera LanguageGerman, French, Italian ProviderSUVA
This webpage proposes preventive measures and tips on how to set up in a few minutes an ergonimic computer station.
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Ergonomcs and display screens : teleworking
Type Guides & Tools L-Iżvizzera LanguageGerman, French, Italian ProviderSUVA
This web page is intended to teleworkers and provide tips and advice to be followed to ensure a good health at work.
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Small teleworker´s survival guide
Type Guides & Tools L-Iżvizzera LanguageGerman, French, Italian ProviderSUVA
This guide produced in the framework of COVID-19 pandemia provides advice on how to ensure a safe and healthy home-based telework.
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Standing up at work
Type Guides & Tools L-Iżvizzera LanguageGerman, French, Italian ProviderState Secretariat for Economic Affairs SECO
This leaflet provides valuable tips for optimal workplace design and shows how workers can protect themselves from the harmful consequences of standing up. Working long standing hours can cause pain and is a health risk.
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Stay fit - programm for people sitting all the day
Type Visual resources, Guides & Tools L-Iżvizzera LanguageGerman, French, Italian ProviderSwiss Accident Insurance - SUVA
A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant to train your muscular strength, balance and flexibility and to prevent muscles tensions by relaxing...
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