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Dħul delemiter Temi delemiter Temi delemiter Problemi muskuloskeletali delemiter Practical tools and guidance - Musculoskeletal disorders delemiter Ħaddiema delemiter L-Iżvizzera delemiter Id-Danimarka delemiter Eżerċizzjidelemiter

Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Active Breaks
Type Visual resources, Guides & Tools L-Iżvizzera LanguageGerman ProviderSwiss Accident Insurance - SUVA
The leaflet published by the Swiss Accident Insurance SUVA provides 10 compensatory excercises for workers in the transport sector to prevent back pain.
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Ergonomcs and display screens : teleworking
Type Guides & Tools L-Iżvizzera LanguageGerman, French, Italian ProviderSUVA
This web page is intended to teleworkers and provide tips and advice to be followed to ensure a good health at work.
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Small teleworker´s survival guide
Type Guides & Tools L-Iżvizzera LanguageGerman, French, Italian ProviderSUVA
This guide produced in the framework of COVID-19 pandemia provides advice on how to ensure a safe and healthy home-based telework.
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A workplace in motion
Type Guides & Tools Id-Danimarka LanguageDanish ProviderIndustry community for the working environment for welfare and public administration
" With this booklet, the Industry Community for Work Environment for Welfare and Public Administration wants to provide inspiration for physical activity that is fun to do together and which can thereby help to strengthen cohesion in the workplace. "
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4 Exercises with elastic band
Type Visual resources Id-Danimarka LanguageDanish ProviderDanish Working Environment Authority
This poster shows 4 simple exercises that can be done at work using an elastic exercise band. The exercises are designed to train the “computer muscles” and help relieve pain in the neck, shoulder and arms. The poster also includes some useful tips for doing the exercises.
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Job and body campaign website
Type Guides & Tools Id-Danimarka LanguageDanish ProviderWork Environment in Denmark
Denmark's Job and Body (Job og Krrop) campaign provides a variety of practical resources that can be downloaded from this page. E.g. posters of simple exercises that can be done at work, a leaflet and a catalogue of inspirations for workplace intitatives.
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Stay fit - programm for people sitting all the day
Type Visual resources, Guides & Tools L-Iżvizzera LanguageGerman, French, Italian ProviderSwiss Accident Insurance - SUVA
A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant to train your muscular strength, balance and flexibility and to prevent muscles tensions by relaxing...
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