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Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

Showing 1 - 6 from 6
Day of the workplace, do the workplace check!
Type Guides & Tools In-Netherlands LanguageDutch Providerhealthy hairdresser
Checklist in order to make sure hairdressing salons are set up in a way MSDs are prevented. Among other issues the checklists addresses issues like: standing right, wearing shoes without heels, alternating tasks, ergonomic equipment, etc.
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Palm to palm professional technique
Type Guides & Tools In-Netherlands LanguageDutch Providerhealthy hairdresser
By using the Palm-to-Palm technique during cutting, you reduce the load on the hands, arms, shoulders and back. The Palm-to-Palm technique is most commonly used during hairdressing on the front, sides and back hairs. The two palms face each other during cutting. It is not a mandatory professional...
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Prevention of musculoskeletal (MSD) problems for hairdressers
Type Visual resources, Guides & Tools Il-Belġju LanguageFrench ProviderThe central administration of the Federal Public Service (FPS) Employment, Labour and Social Dialogue
This brochure is aimed at hairdressers. It makes considerable use of photos showing real work situations and drawings of postures to illustrate hazards and good practices. It also includes pictures of simple exercises to help relieve the effects of static work postures. The brochure answers three...
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How to exercise and stretch during service on public transport
Type Visual resources, Guides & Tools Il-Ġermanja LanguageGerman ProviderVerwaltungs-Berufsgenossenschaft (VBG) Booklet
This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.
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Booklet - How to adjust the drivers seat for drivers of coaches
Type Visual resources, Guides & Tools Il-Ġermanja LanguageGerman ProviderVerwaltungs-Berufsgenossenschaft (VBG)
Booklet on how to adjust the drivers seat in coaches in public transport
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Stretching - At the Workstation
Type Visual resources Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text.
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