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Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

Showing 1 - 5 from 5
Fit for working in the rescue service
Type Visual resources, Guides & Tools Il-Ġermanja LanguageGerman ProviderGerman accident Insurance of North-Rhine-Westpahlia
The work of rescue service and fire brigades is characterised by lifting and carrying heavy loads, time pressure, narrow transport routes and awkward postures. This leads to high loads on the musculoskeletal system, especially the back. Lifting and carrying heavy loads - especially those with...
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How to exercise and stretch during service on public transport
Type Visual resources, Guides & Tools Il-Ġermanja LanguageGerman ProviderVerwaltungs-Berufsgenossenschaft (VBG) Booklet
This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.
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Practical guideline for caregivers
Type Guides & Tools In-Netherlands LanguageDutch ProviderFNV
This booklet gives information on which activities are physically demanding and how to proceed in certain circumstances in order to avoid MSD's. Both the rules/stadards are mentioned as well as practical information on how to perform tasks in a way that the body of the worker isn't hurt
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Booklet - How to adjust the drivers seat for drivers of coaches
Type Visual resources, Guides & Tools Il-Ġermanja LanguageGerman ProviderVerwaltungs-Berufsgenossenschaft (VBG)
Booklet on how to adjust the drivers seat in coaches in public transport
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Stretching - At the Workstation
Type Visual resources Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text.
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