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Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

Showing 1 - 5 from 5
Load right - work ergonomically smarter in the construction industry
Type Visual resources, Guides & Tools L-Iżvezja LanguageSwedish ProviderSwedish Work Environment Authority
This brochure provides information about counteracting load damage and load accidents in the construction industry. It will help employers, employees, safety representatives, builders and projectors to prevent the risks.
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Are you handling loads? Take care of your health!
Type Visual resources, Guides & Tools Il-Kroazja LanguageCroatian ProviderCroatian institute of public health - department of occupational health
Leaflet giving advice on how to handle loads. It gives scores for different ways on how to handle loads, showing the reader the best and the worst ways to handle loads.
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Exercise at your workstation
Type Visual resources, Guides & Tools Canada LanguageEnglish ProviderOccupational Health and Safety Council of Ontario (OHSCO)
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
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Evaluating your computer workspace. How to make it work for you?
Type Visual resources USA LanguageEnglish ProviderOregon Occupational Safety and Health (Oregon OSHA)
This booklet provides information and tips for workers doing VDU work. It contains both advice for our workspace as well as information about MSD's and how to prevent them in the second chapter.
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Stretching - At the Workstation
Type Visual resources Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text.
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