Type Visual resources
Canada
LanguageEnglish, French
ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
Poster showing the correct position to manual material handling. The poster is both in English as in French.
Type Visual resources
Ir-Renju Unit
LanguageEnglish
ProviderCardimus / HSL
Practical and visual course teaching the best way to use all the different devices we might see each day so that we don’t hurt ourselves. The course covers things like computers, laptops, tablets, games consoles and smart phones. It takes around 10 minutes to complete.
Type Visual resources
Canada
LanguageEnglish
ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
This practical infographic provides simple advice on sitting at your desk and tips on moving.
Type Visual resources, Guides & Tools
Canada
LanguageFrench
ProviderInstitut de recherche Robert-Sauvé en santé et en sécurité du travail (IRSST)
The purpose of this document is to promote reflection, present strategies facilitating the application, by nursing staff, of practices for preventing musculoskeletal disorders (MSDs), and propose ways of supporting the implementation of these strategies. The document is presented in the form of...
Type Visual resources, Guides & Tools
Canada
LanguageEnglish
ProviderInstitute for work & health
If you’re confused by seemingly duelling headlines about the negative health effects of prolonged sitting and prolonged standing, this video may help clear things up. In this video, scientists give their opinion on the risks of both sitting and standing.
Type Visual resources, Guides & Tools
Canada
LanguageEnglish
ProviderOccupational Health and Safety Council of Ontario (OHSCO)
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
Type Visual resources
Canada
LanguageEnglish
ProviderOccupational Health Clinics for Ontario Workers - OHCOW
This short guide provides illustrated exercises that can be done at the desk or workstation. It is aimed at office workers who may sit or stand for long periods, although the exercises are suitable for other workers who need a break from working in one position. The guide explains the use of...