Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (9)

Guides & Tools Spanja Spanish
Provider (English)
Junta de Andalucía
Provider (Original)
Junta de Andalucía

This brochure proposes tips on how to select where to telework, how to organise the work, how to set the working space, how to prevent eye fatigue and how to prevent psychosocial risks.

Visual resources Guides & Tools Il-Litwanja Lithuanian
Provider (English)
Institute of Hygiene
Provider (Original)
Higienos institutas

This information guidance on the promotion of physical activity at the workplace provides ideas and present case studies of companies in which physical activities have taken place.

Guides & Tools Il-Polonja Polish
Provider (English)
The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
Provider (Original)
Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy (CIOP - PIB)

This manual provides guidance on the health consequences of a non-ergonomic workstation and about workstation equipment, spatial organisation of the computer workstation, organisation of working time, multi-monitor workstations and working with a tablet and laptop

Visual resources Guides & Tools Il-Litwanja Lithuanian
Provider (English)
Ministry of Health
Provider (Original)
LR Sveikatos apsaugos ministerijos

This leaflet promotes physical activity in the workplace, especially in an office environment.

Guides & Tools Il-Litwanja Lithuanian
Provider (English)
Institute of Hygiene
Provider (Original)
Higienos institutas

Practical guide how to implement physical activity in workplaces : Short description what is physical activity in workplaces; why it is so important; 4 stages of physical activity implementing in workplaces; practical examples

Guides & Tools Spanja Spanish
Provider (English)
Government of Catalonia
Provider (Original)
Generalitat de catalunya

This short publication gives suggestions for a better and safer use of laptops . With illustrations and brief texts, it allows the reader to get a clear idea of the risks to which he may be subjected and point out preventive advice and measures to keep in mind and apply.

Visual resources Spanja Spanish
Provider (English)
National Institute for Occupational Safety and Health (INSST)
Provider (Original)
Instituto Nacional de Seguridad y Salud en el Trabajo

Poster showing good and bad postures when working on a computer.