Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (31)

Visual resources Spanja Spanish
Provider (English)
Unión de Pequeños Agricultures y Ganaderos - UPA
Provider (Original)
Unión de Pequeños Agricultures y Ganaderos - UPA

This leaflet illustrates some of the most common risks in the agricultural sector, including musculoskeletal disorders.

Visual resources Spanja Spanish
Provider (English)
Instituto Asturiano de Prevención de Riesgos Laborales
Provider (Original)
Instituto Asturiano de Prevención de Riesgos Laborales

This leaflet provides information on how to recognise and prevent upper limb musculoskeletal disorders.

Visual resources Guides & Tools Il-Latvja Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts

This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Visual resources Guides & Tools Spanja Spanish
Provider (English)
UNED
Provider (Original)
UNED

Leaflet showing pictures of stretching exercises to prevent MSDs.

Visual resources Spanja Spanish
Provider (English)
INSST
Provider (Original)
INSST

This infographic offers several practical recommendations to ensure a good and healthy psychosocial environment for home-based teleworkers.

Visual resources Spanja Spanish
Provider (English)
Fremap
Provider (Original)
Fremap

Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

Visual resources Spanja Spanish
Provider (English)
ISSL - Murcia
Provider (Original)
ISSL - Murcia

This infosheet provides information on warm-up and stretching exercises to increase protection against musculoskeletal injuries and to prevent the onset of musculoskeletal diseases and ailments.