If you have a job that requires you to stand for long periods of time, it can be very hard on your back and legs. This poster presents different exercises to prevent back problems.

An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.

Welding is a strenuous occupation involving work in awkward postures and handling heavy equipment. This can lead to muscular strain and painful tension. The following exercises have been specially developed for welders exposed to ergonomic risks. Regular training can help to stimulate and improve...

The work of rescue service and fire brigades is characterised by lifting and carrying heavy loads, time pressure, narrow transport routes and awkward postures. This leads to high loads on the musculoskeletal system, especially the back. Lifting and carrying heavy loads - especially those with...

Healthy, efficient and motivated employees are key to your company's success. By promoting workplace health and creating a positive and healthy workplace for your employees, your company benefits not only the company, but the employee as well. As an employer, there are many Healtthings you can do to...

Stay fit - with compensatory exercises. The film shows compensatory exercises for workers in agriculture, forestry and horticulture. It shows how the exercises can be integrated to the workingday with real working situations. The exercises can be done during breaks, in between and without great...

Ergo break is a special work-related training concept for forest workers. The compensatory exercises can be done on site in the forest without great effort or interruption of the work-flow. ergo break is tailored to the physical work of forest workers. Just a few minutes for health promotion brings...