Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (5)

Visual resources Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance for the Administrative Sector VBG
Provider (Original)
Verwaltungs-Berufsgenossenschaft VBG

Working safely with display screen equipment: Headache and back problems, tension in the neck and shoulders - this does not have to happen. Contribute to your own health. This leaflet will help you to test your own workplave considering ergonomic issues.

Visual resources Il-Ġermanja German
Provider (English)
German Accident Insurance North Rhine-Westphalia
Provider (Original)
Unfallkasse Nordrhein-Westfalen

This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct...

Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance DGUV
Provider (Original)
Deutsche Gesetzliche Unfall Versicherung DGUV

Sitting for hours in your office is a strain for your back and musculoskeletal system. This set of slides is intended to inform and instruct workers how to prevent back problems in the office through exercises.

Guides & Tools Il-Ġermanja German
Provider (English)
German Association for Music Schools
Provider (Original)
Verband deutscher Musikschulen - VdM

Musculoskeletal disorders or injuries in musicians can vary according to the used instrument type and include overuse problems, such as tendonitis, and peripheral nerve entrapment syndromes. This leaflet show some prevention measures and strategies to prevent playing-related musculoskeletal...

Visual resources Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance for the Food and Catering sector (BGN)
Provider (Original)
Berugsgenossenschaft Nahrungsmittel und Gaststätten (BGN)
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Provider (English)
Research Centre for Applied System Safety and Industrial Medicine
Provider (Original)
Forschungsgesellschaft für angewandte Systemsicherheit und Arbeitsmedizin

Awkward postures, repetitive motions and manual handling of loads, combined with unfavourable working conditions, are common in the majority of jobs in the HORECA (hotels, restaurants and catering) sector. These and many other factors can determine whether a worker is at risk of developing...