Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (6)

Visual resources Franza French
Provider (English)
Insurance Prevention
Provider (Original)
Assurance Prévention

This short film presents very simple and easy to understand and apply measures to move more daily when you have a sedentary job, and prevent the risk of musculoskeletal disorder (warming exercises, walk at lunch time, taking the steps instead of the elevator, taking breaks and stand up during breaks...

Visual resources Franza nol
Provider (English)
MSA Loire Atlantique Vendée
Provider (Original)
MSA Loire Atlantique Vendée

This short film presents the risks involved when working at home in poor conditions such as working on your sofa, on your bed, or on an unsuitable table.The video then presents in a very understandable way the simple arrangements that can be made to prevent the risks of MSDs during teleworking.

Visual resources Guides & Tools Franza French
Provider (English)
Sateco
Provider (Original)
Sateco

Because the health of its employees is at the centre of its actions, Sateco recommends a series of safety gestures and postures to be put into practice on a daily basis to avoid MSDs (musculoskeletal disorders).This preventive approach involves good practices to be adopted for all types of tasks...

Visual resources Guides & Tools Il-Latvja Latvian
Provider (English)
SIA "Teva Baltic" (pharmaceutical company)
Provider (Original)
SIA "Teva Baltic"

This website provides advice, tests, pictures and funny videos on how to be more active in office work.

Visual resources L-Estonja Estonian
Provider (English)
Tooleu
Provider (Original)
Tooleu

To prevent muscle strain caused by continuous sitting, you should regularly increase and exercise. But what exercises should be done? The answer lies in a new video clip from the Labor Inspectorate about exercises for people who work while sitting.

Visual resources Franza French
Provider (English)
Health Insurance - Occupational risks department
Provider (Original)
L'Assurance Maladie - Risques Professionnels

This short video shows what is the right posture to adopt when working on a screen, in a very simple way: it shows the right position of the back, arms, feet, and distance from the screen.