This leaflet provides information on how to recognise and prevent upper limb musculoskeletal disorders.
Għodda prattika u gwida dwar disturbi muskoloskeletali
Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.
Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.
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Resources available (12)
Visual resources
Spanja
Spanish
Provider (English)
Instituto Asturiano de Prevención de Riesgos Laborales
Provider (Original)
Instituto Asturiano de Prevención de Riesgos Laborales
Visual resources Guides & Tools
Spanja
Spanish
Provider (English)
UNED
Provider (Original)
UNED
Leaflet showing pictures of stretching exercises to prevent MSDs.
Case study
Spanja
English
Provider (English)
EU OSHA
Provider (Original)
EU OSHA
This series of short informative case studies looks at a range of policy level initiatives across Europe and beyond aiming to prevent and manage work-related MSDs. The studies focus on achievements, factors contributing to their success and challenges encountered, and transferability to other...
Case study
Spanja
English
Provider (English)
EU OSHA
Provider (Original)
EU OSHA
This series of short informative case studies looks at a range of policy level initiatives across Europe and beyond aiming to prevent and manage work-related MSDs. The studies focus on achievements, factors contributing to their success and challenges encountered, and transferability to other...
Visual resources
Spanja
Spanish
Provider (English)
ISSL - Murcia
Provider (Original)
ISSL - Murcia
This infosheet provides information on warm-up and stretching exercises to increase protection against musculoskeletal injuries and to prevent the onset of musculoskeletal diseases and ailments.
Visual resources Guides & Tools
Spanja
Spanish
Provider (English)
Fremap
Provider (Original)
Fremap
This publication refers only to the MSDs of the upper limbs. It details the main risk of injuries of the upper limbs, the main risk factors and the corresponding preventive measures , with special emphasis on the design and redesign of workplaces. It includes lots of drawings to be easy to...
Visual resources
Spanja
Spanish
Provider (English)
ICASEL Canarias
Provider (Original)
ICASEL Canarias
This short guide (slideshare) aims to help assess the risks of musculoskeletal disorders (MSDs) and thus enable their prevention.