Many chronic back pains are caused by faulty posture and improper handling of loads. This manual describes how the loads should be handled correctly to avoid overloading and back pain. The website also shows examples of exercise for back, shoulder, elbow and knee pain.
Għodda prattika u gwida dwar disturbi muskoloskeletali
Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.
Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.
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Resources available (11)
Visual resources
Ir-Repubblika Ċeka
Czech
Provider (English)
Clinic for physical therapy
Provider (Original)
Fyzioklinika
Visual resources
Ir-Repubblika Ċeka
Czech
Provider (English)
Škoda Auto
Provider (Original)
Škoda Auto
Presentation of examples of ergonomic solutions in logistics in a car factory. This document displays real working conditions and the solutions that are given can be easily transferred to other sectors or companies.
Guides & Tools
Is-Slovakkja
Slovak
Provider (English)
National Labour Inspection
Provider (Original)
Národný inšpektorát práce
Guide giving information on why a prevention policy needs to be implemented for manual handling of loads in the retail sector. What are the preventive solutions in the retail sector and how to implement them.
Guides & Tools
Is-Slovakkja
Slovak
Provider (English)
National Labour Inspection
Provider (Original)
Národný inšpektorát práce
Guide giving information on why a prevention policy needs to be implemented for manual handling of loads in the construction sector. What are the preventive solutions in the retail sector and how to implement them.
Case study
EU, L-Awstrija, Il-Belġju, L-Estonja, Il-Finlandja, Il-Greċja, L-Italja, Il-Litwanja, Is-Slovakkja
English
Provider (English)
EU OSHA
Provider (Original)
EU OSHA
The Lighten the Load campaign featured the Good Practice Awards, which recognise organisations that have made outstanding and innovative contributions to tackling MSDs. The awards promote and encourage practical solutions in workplaces and share this good practice around Europe. This publication...
Guides & Tools
Ċipru
Greek
, English
Provider (English)
Occupational Health and Safety Authority
Provider (Original)
Υπουργείο Εργασίας και Κοινωνικών Ασφαλίσεων
This guide provides information on why a prevention policy needs to be implemented for the prevention of back pain disorders in the transport sector. It explains the causes, and provides preventive solutions in the transport sector and how to implement them with the help of pictures.
Guides & Tools
Ċipru
Greek
Provider (English)
Occupational Health and Safety Authority
Provider (Original)
Υπουργείο Εργασίας και Κοινωνικών Ασφαλίσεων
This guide provides useful information and good practices on manual handling in the field of companies operating in the construction sector.