This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Poster showing exercises to practice at the office.

Leaflet giving advice on how to handle loads. It gives scores for different ways on how to handle loads, showing the reader the best and the worst ways to handle loads.

This factsheet provides information about the adoption of correct ergonomic postures at the workplace

This brochure presents examples of exercises to do at work for office workers.

Poster showing good posture in the Footwear Industry.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.