Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (11)

Visual resources Il-Ġermanja German
Provider (English)
AOK insurance company in Baden-Würtemberg
Provider (Original)
AOK Baden-Würtemberg Versicherung

An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.

Visual resources Il-Ġermanja German
Provider (English)
AOK insurance company in Baden-Würtemberg
Provider (Original)
AOK Baden-Würtemberg Versicherung

Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.

Visual resources Il-Ġermanja German
Provider (English)
AOK insurance company in Baden-Würtemberg
Provider (Original)
AOK Baden-Würtemberg Versicherung

Working long hours at a desk, little moving, and awkward positions can increase your risk of injuries. This poster shows easy to do exercises to train your sonsor motorik. you need only a towel or a yoga mat.

Visual resources Il-Ġermanja German
Provider (English)
German statutory accident insurance for the energy, textile, and electrical and media products
Provider (Original)
Berufsgenossenschaft Energie, Textil, Elektro und Medienerzeugnisse

Poster raising awareness on dynamic sitting position: prolonged sitting Prolonged sitting is an increasing occupational health risk in the workplace. Prolonged sitting is a risk factor for various health problems. However, sitting all day long is s everyday life for many people. Changing the posture...

Visual resources Il-Ġermanja German
Provider (English)
German statutory accident insurances UK |BG kommmitmensch
Provider (Original)
Unfalkassen und Berufsgenossenschaften UK |BG kommmitmensch

This video was nominated in the category "Mit Sicherheit Kunst - Safety and Art" of the Film & Media Festival 2019. A very good and peppy video - you will enjoy every second! The video motivates people to perform exercises at their office workplace. producesd by Leonhard Lindner, Crane Ashberry...

Visual resources Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance for Transport, Post, Logistic and Telecommunication - BG Verkehr
Provider (Original)
Berufsgenossenschaft Verkehrswirtschaft, Post und Logistik, Telekommunikation - BG-Verkehr

Driving long hours and sitting for hours behind the wheel can cause a variety of health issues for truck drivers, such as poor blood circulation and bad posture. This can result in pain in the back, neck and musculoskeletal diseases. This booklet provides tips and exercises to stay fit on long trips...

Visual resources Guides & Tools Il-Ġermanja German
Provider (English)
Verwaltungs-Berufsgenossenschaft (VBG) Booklet
Provider (Original)
Verwaltungs-Berufsgenossenschaft (VBG)

This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.