This video from the Austrian Social Accident Insurance AUVA shows exercises to compensate one-sided movements during work. The exercises are easy to follow and can be done at work or at home without any training tool.
Għodda prattika u gwida dwar disturbi muskoloskeletali
Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.
Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.
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Resources available (5)
Visual resources
L-Awstrija
German
Provider (English)
Austrian Social Accident Insurance AUVA
Provider (Original)
Österreichische Allgemeine Unfallversicherungsanstalt AUVA
Visual resources
L-Iżvezja
Swedish
Provider (English)
Swedish Work Environment Authority
Provider (Original)
Arbetsmiljoverket
This video contains a summary review of the research-based knowledge of what physical variation is, what types of measures one can think of in working life to increase (or change) the content of variation in a job, and what evidence exists for different types of action Indeed, increased variation (e...
Visual resources
L-Iżvezja
English
, Swedish
Provider (English)
Swedish Work Environment Authority
The first part of this video concerns MSDs in a fish factory. By looking at the organisational differences in men's and women's tasks it shows how this leads to gender differences in the ill health suffered by the men and women. It is an animation film with voiceover. Available in English and...
Visual resources
Il-Polonja
Polish
Provider (English)
The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
Provider (Original)
Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy (CIOP - PIB)
The film was made as part of the Multi-Annual Program "Improving safety and working conditions" stage II, task No. 04.A.14, entitled "Developing programs to promote physical activity among employees to reduce musculoskeletal discomfort and improve work quality
Visual resources
Il-Polonja
Polish
Provider (English)
The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
Provider (Original)
Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy (CIOP - PIB)
5 films showing the correct postures when handling loads. The website that contains these videos also supplies some links to more detailed information about the manual handling of loads.