This booklet provides information on the effects of lifting and carrying on the human body. It provides facts on the load of the musculoskeletal systems in different tasks, gives insights in the effects of these loads. It also gives a lot of practical tips on how to make sure you perform these...
Għodda prattika u gwida dwar disturbi muskoloskeletali
Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.
Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.
Resources available (18)
The purpose of this document is to promote reflection, present strategies facilitating the application, by nursing staff, of practices for preventing musculoskeletal disorders (MSDs), and propose ways of supporting the implementation of these strategies. The document is presented in the form of fact...
This video from the Austrian Social Accident Insurance AUVA shows exercises to compensate one-sided movements during work. The exercises are easy to follow and can be done at work or at home without any training tool.
This short guide provides illustrated exercises that can be done at the desk or workstation. It is aimed at office workers who may sit or stand for long periods, although the exercises are suitable for other workers who need a break from working in one position. The guide explains the use of...
This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in a professional kitchen.