Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Visual resources Guides & Tools Il-Ġermanja German
Provider (English)
AGR (German Healthy Back Campaign Association)
Provider (Original)
AGR Aktion Gesunder Rücken e.V.

AGR (German Healthy Back Campaign Association) developped together with the Confederation of German Back Schools (KddR) a mix of stretching, strengthening exercises as well as exercises to improve coordination in order to prevent back pain and to reduce existing backproblems. The website shows...

Guides & Tools Il-Ġermanja German
Provider (English)
Barmer health insurance
Provider (Original)
Barmer Krankenkasse

Carrying schoolbags has a major impact on a child's back health. An inappropriately or incorrectly packed schoolbag may contribute to low back pain in children. This article provides schoolbag safety tips: how to properly set up and pack the schoolbag ways to support your childs spines.

Visual resources Il-Ġermanja German
Provider (English)
Swiss State Secretariat for Economic Affairs SECO
Provider (Original)
Schweizer Staatsekretariat für Wirtschaft SECO

If you have a job that requires you to stand for long periods of time, it can be very hard on your back and legs. This poster presents different exercises to prevent back problems.

Visual resources Il-Ġermanja German
Provider (English)
German statutory accident insurance for the construction sector - BG BAU
Provider (Original)
Berufsgenossenschaft der Bauwirtschaft - BG BAU

Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and...

Guides & Tools Il-Ġermanja German
Provider (English)
German Health Insurance AOK
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AOK Versicherung

In this online health magazine published by the German health insurance AOK you will find tips to reduce acute back pain and first aid help when you suffer from a herniated disc. You will also find infomation on measures to prevent back problems such as exercises to prevent neck and shoulder...

Guides & Tools L-Awstrija German
Provider (English)
Austrian Social Accident Insurance AUVA
Provider (Original)
Österreichische Allgemeine Unfallversicherungsanstalt AUVA

The leaflet from the Austrian Social Accident Insurance AUVA provides information about the risks related to manual handling of patients. Photos with detailed descriptions show the right techniques to handle patients ergonomically.

Visual resources Il-Ġermanja German
Provider (English)
German Health Insurance AOK
Provider (Original)
AOK Versicherung

No chance for back pain! In this video, Prof. Ingo Froböse from the German Sport University in Cologne and the sport student Sarah show you five effective workouts for your back. Train your back once a day - this is the best method to provide back problems!