Poster showing exercises to practice at the office.
Għodda prattika u gwida dwar disturbi muskoloskeletali
Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.
Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.
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Resources available (10)
Visual resources
Il-Latvja
Latvian
Provider (English)
Health Resort / Rehalibitation Centre 'Jaunķemeri'
Provider (Original)
Jaunķemeri
Visual resources
In-Norveġja
no
Provider (English)
University Oslo
Provider (Original)
Universitetet i Oslo
Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.
Visual resources Guides & Tools
In-Norveġja
no
Provider (English)
University of Oslo
Provider (Original)
Universitetet i Oslo
This website gives advice on how to organize your office space and provides a movie on how to adjust your office work place.
Guides & Tools
Il-Latvja
Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts
This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.
Guides & Tools
Malta
English
Provider (English)
Occupational Health and Safety Authority
Provider (Original)
Awtorità għas-Saħħa u s-Sigurtà fuq il-Post tax-Xogħol
This guide provides information on why a prevention policy needs to be implemented for the prevention of back pain disorders in the transport sector. It explains the causes, and provides preventive solutions in the transport sector and how to implement them with the help of pictures.
Visual resources
Il-Latvja
Latvian
Provider (English)
Center for Disease Control and prevention, Ministry of Health
This brochure presents examples of exercises to do at work for office workers.
Visual resources Guides & Tools
Il-Latvja
Latvian
Provider (English)
SIA "Teva Baltic" (pharmaceutical company)
Provider (Original)
SIA "Teva Baltic"
This website provides advice, tests, pictures and funny videos on how to be more active in office work.