Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (9)

Visual resources Il-Lussemburgu English
Provider (English)
Prévendos
Provider (Original)
Prévendos

This poster indicates the good and bad postures when working at a desk.

Guides & Tools L-Iżlanda Icelandic
Provider (English)
Administration of Occupational Safety and Health
Provider (Original)
Vinnueftirlit

This simple tipsheet provides several tips to protect the musculoskeletal system at work. These tips are easily applicable in different sectors.

Guides & Tools Il-Latvja Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

Visual resources Il-Lussemburgu French
Provider (English)
Prévendos
Provider (Original)
Prévendos

This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in a professional kitchen.

Visual resources Il-Lussemburgu French
Provider (English)
Prévendos
Provider (Original)
Prévendos

This poster indicates the good and bad postures when working at a desk.

Visual resources Guides & Tools Il-Latvja Latvian
Provider (English)
SIA "Teva Baltic" (pharmaceutical company)
Provider (Original)
SIA "Teva Baltic"

This website provides advice, tests, pictures and funny videos on how to be more active in office work.

Visual resources Il-Latvja Latvian
Provider (English)
Center for Disease Control and prevention, Ministry of Health

This brochure presents examples of exercises to do at work for office workers.