Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Visual resources EU English
Provider (English)
EU-OSHA
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EU-OSHA

This presentation highlights the dangers of prolonged sitting at work, with musculoskeletal pain, cardiovascular disease and cancer being just some of the associated problems. It outlines who is most at risk and gives handy tips and guidance for employers and workers to keep everyone moving.

Visual resources EU English
Provider (English)
EU-OSHA
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EU-OSHA

This campaign infographic provides information about sedentary jobs and what can be done by employers and workers to address the risks associated with lack of movement and lack of physical activity at work.

Visual resources EU English
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EU-OSHA
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EU-OSHA

This info sheet outlines the current health recommendations and contains simple tips for employers and workers, such as taking frequent microbreaks, walking during phone calls, stretching breaks in meetings and ‘dynamic sitting’ , with specific advice for drivers.

Guides & Tools EU English
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EU-OSHA
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EU-OSHA

The report presents examples of effective measures to reduce prolonged standing, highlighting the importance of tailoring risk assessments and prevention measures to the needs of individuals and encouraging active, sustainable working.

Guides & Tools EU English
Provider (English)
EU-OSHA
Provider (Original)
EU-OSHA

The report presents examples of effective measures to reduce prolonged standing, highlighting the importance of tailoring risk assessments and prevention measures to the needs of individuals and encouraging active, sustainable working.

Guides & Tools EU English
Provider (English)
EU OSHA
Provider (Original)
EU OSHA

This articles shows how movement and exercise are an important part of tackling a sedentary lifestyle and an important musculoskeletal disorder (MSD) prevention measure. It includes practical tips.

Guides & Tools EU English
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EU OSHA
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EU OSHA

This article is one in a series of discussion papers looking at sectors that have a high prevalence of MSDs. It summarises the findings of a review undertaken as part of the ergoHair project, which aims to promote a healthy and safe working environment in the hairdressing sector.