Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (6)

Visual resources Id-Danimarka Danish
Provider (English)
The Danish Working environment Authority
Provider (Original)
Brandchearbejdsmiljoradet for service-og tjenesteydelser

The film shows the physical dangers of cleaning the rooms in a hotel and the means to prevent these complaints.

Visual resources Id-Danimarka Danish
Provider (English)
The Danish Working environment Authority
Provider (Original)
Brandchearbejdsmiljoradet for service-og tjenesteydelser

This films show the physical danger of pushing and pulling and lifting when doing kitchen work.

Visual resources Id-Danimarka Danish
Provider (English)
The Danish Working environment Authority
Provider (Original)
Brandchearbejdsmiljoradet for service-og tjenesteydelser

This short video demonstrates how simple measures, such as adjusting the chair at the correct height within the hairdressers business, MSDs can be avoided.

Visual resources Id-Danimarka Danish
Provider (English)
Danish Working Environment Authority
Provider (Original)
Arbejdstilsynet

This poster shows 4 simple exercises that can be done at work using an elastic exercise band. The exercises are designed to train the “computer muscles” and help relieve pain in the neck, shoulder and arms. The poster also includes some useful tips for doing the exercises.

Visual resources Il-Polonja Polish
Provider (English)
The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
Provider (Original)
Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy (CIOP - PIB)

5 films showing the correct postures when handling loads. The website that contains these videos also supplies some links to more detailed information about the manual handling of loads.

Visual resources Id-Danimarka Danish
Provider (English)
Industry Community for the Working Environment for Welfare and Public Administration
Provider (Original)
Branche Fællesskabet for Arbejdsmiljø for Velfærd og Offentlig administration

This poster, showing a pyramid can be used to raise awareness of the transfer technique in everyday life. Use it for example at staff meetings and in teaching or to raise awareness about transfer technology in everyday life.