Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (7)

Visual resources L-Iżvizzera German
Provider (English)
Swiss League Against Rheumatism
Provider (Original)
Rheuma Liga Schweiz

This leaflet provides 8 tips and exercises to stay healthy when working at your display screen.

Visual resources Guides & Tools L-Iżvizzera German
Provider (English)
Swiss Accident Insurance - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA

construction workers who work for a long time in a kneeling position are at risk of developing chronic knee problems. This leaflet provides a list of ergonomic knee protectors and helps you to decide on the right knee protection equipment for your work.

Guides & Tools L-Iżvizzera German
Provider (English)
Swiss League Against Rheumatism
Provider (Original)
Rheuma Liga Schweiz

The body is not designed for static postures working in a standing position on a regular basis can cause swelling of the legs, low back pain, stiffness in the neck and shoulders, and other health problems. This brochure provides tips on how you can reduce physical strain at work and prevent...

Guides & Tools L-Iżvizzera German
Provider (English)
SUVA
Provider (Original)
SUVA

It is particularly important to adapt the workplace to your needs, when you are doing precision work (e.g. watch manufacture). Very important are the correct working height, armrests and sufficient light. This brochure shows how to properly set up your workplace when performing precision work.

Guides & Tools L-Iżvizzera German , French , Italian
Provider (English)
Swiss league against rheumatism
Provider (Original)
Rheumaliga Schweiz

This brochure is aimed at all people who are mainly working in a standing position. It contains many tips to reduce physical stress and to prevent occupational diseases due to long standing. You will find important information about workplace design and helpful relief postures. You will learn about...

Guides & Tools L-Iżvizzera German , French , Italian
Provider (English)
Swiss League Against Rheumatism
Provider (Original)
Rheuma Liga Schweiz

Home office often means sitting down at the kitchen table with your laptop. Sitting for a short time in an unfavorable posture is no problem, but over a long period the unfavorable sitting postures can cause back or neck pain. This article gives tips for a back-friendly workplace in the home office.

Guides & Tools L-Iżvizzera German , French , Italian
Provider (English)
Swiss League Against Rheumatism
Provider (Original)
Rheuma Liga Schweiz

Home office often means sitting down at the kitchen table with your laptop. Sitting for a short time in an unfavorable posture is no problem, but over a long period the unfavorable sitting postures can cause back or neck pain. This article gives tips for a back-friendly workplace in the home office.