Many chronic back pains are caused by faulty posture and improper handling of loads. This manual describes how the loads should be handled correctly to avoid overloading and back pain. The website also shows examples of exercise for back, shoulder, elbow and knee pain.
Għodda prattika u gwida dwar disturbi muskoloskeletali
Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.
Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.
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Resources available (6)
Visual resources
Ir-Repubblika Ċeka
Czech
Provider (English)
Clinic for physical therapy
Provider (Original)
Fyzioklinika
Visual resources
Ir-Repubblika Ċeka
Czech
Provider (English)
Škoda Auto
Provider (Original)
Škoda Auto
Presentation of examples of ergonomic solutions in logistics in a car factory. This document displays real working conditions and the solutions that are given can be easily transferred to other sectors or companies.
Guides & Tools
Il-Polonja
Polish
Provider (English)
National Labour Inspectorate
Provider (Original)
Państwowej Inspekcji Pracy
The publication presents the most important principles of organisation and ways of performing work in sitting and standing positions, related to manual transport and activities such as lifting, carrying, pulling, pushing in hospitals, nursing homes and nursing homes.
Guides & Tools
Il-Polonja
Polish
Provider (English)
Social Security Institution (ZUS)
Provider (Original)
Zakład ubezpieczeń społecznych (ZUS)
This guides provides information about the carpal tunnel syndrome and gives some insights/tips on how to prevent it.
Guides & Tools
Il-Polonja
Polish
Provider (English)
National Labour Inspectorate
Provider (Original)
Państwowej Inspekcji Pracy
This brochure is designed for managers and employees of retail facilities, especially those who work in manual handling, working in conditions that are not adapted to their physical and mental requirements or at risk of cold. The managerial staff will learn how to organize work in accordance with...
Guides & Tools
Il-Polonja
Polish
Provider (English)
Social Security Institution (ZUS)
Provider (Original)
Zakład ubezpieczeń społecznych (ZUS)
This brochure is designed for notebook /laptop users and provides information on how to organise a computer workstation in and out of the office to prevent MSDs.