Many chronic back pains are caused by faulty posture and improper handling of loads. This manual describes how the loads should be handled correctly to avoid overloading and back pain. The website also shows examples of exercise for back, shoulder, elbow and knee pain.
Għodda prattika u gwida dwar disturbi muskoloskeletali
Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.
Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.
Resources available (12)
This information guidance on the promotion of physical activity at the workplace provides ideas and present case studies of companies in which physical activities have taken place.
ART is a risk assessment tool. This tool is most suited for tasks that: involve actions of the upper limbs; repeat every few minutes, or even more frequently; and occur for at least 1–2 hours per day or shift. ART tool is made up of three sections: the assessment guide; the risk factors and the...
These methodical recommendations present the most common MSDs among musicians. They provide a comprehensive list of MSDs associated with the usage of the musical instrument. The recommendations provide knowledge of occupational risk factors, preventive actions and explain the ways in which MSDs can...
Presentation of examples of ergonomic solutions in logistics in a car factory. This document displays real working conditions and the solutions that are given can be easily transferred to other sectors or companies.
These methodological guidelines provides information on MSDs, symptoms, and prevalence of risk factors and prevention. Methodological recommendations are for musicians, music school and concert institution managers, musicians educators. This material can also be useful for occupational physicians...