Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (18)

Guides & Tools USA English
Provider (English)
Arthritis Foundation
Provider (Original)
Arthritis Foundation

Working from home during the coronavirus pandemic can put new strain on your joints. Use these expert tips to adjust any workspace to fit your needs. Adjust your workspace to fit your individual needs and arthritis-related limitations. These corrections – many of which can be done while working from...

Visual resources Guides & Tools L-Iżvizzera German
Provider (English)
Swiss Accident Insurance Fund - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA

Many of us sit at a computer all day long and constantly. Frequent screen work (also in the home office) can result in neck and shoulder tension, back problems and headaches. The Swiss Accident Insurance Fund Suva offers on its website the prevention module “Working healthily on the screen” with...

Visual resources Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance for the Administrative Sector VBG
Provider (Original)
Verwaltungs-Berufsgenossenschaft VBG

Working safely with display screen equipment: Headache and back problems, tension in the neck and shoulders - this does not have to happen. Contribute to your own health. This leaflet will help you to test your own workplave considering ergonomic issues.

Visual resources Il-Ġermanja German
Provider (English)
German Social Accident Insurance Institution for the administrative sector - VBG
Provider (Original)
Verwaltungsberufsgenossenschaft - VBG

This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.

Visual resources Guides & Tools Il-Ġermanja German
Provider (English)
German Social Accident Insurance for the Administrative Sector VBG
Provider (Original)
Verwaltungs-Berufsgenossenschaft VBG

People working in offices spend the largest part of their working time in a sitting position, i.e. a posture causing considerable strain. Injuries resulting from sitting for long periods are a serious occupational health and safety problem. The quality of office chairs is of great importance for...

Visual resources Il-Ġermanja German
Provider (English)
German Social Accident Insurance Institution for the administrative sector
Provider (Original)
Verwaltungsberufsgenossenschaft

This video show you how to install and adjust your workplace at home. Simple tips help you to prevent neck and shoulder tension and back problems.

Visual resources L-Iżvizzera German
Provider (English)
Swiss League Against Rheumatism
Provider (Original)
Rheuma Liga Schweiz

This leaflet provides 8 tips and exercises to stay healthy when working at your display screen.