Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Guides & Tools Canada English
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Canadian Centre for Occupational Safety and Health (CCOHS)
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Canadian Centre for Occupational Safety and Health (CCOHS)

Easy-to-read, question-and-answer fact sheet addressing the issue of buying ergonomic office furniture.

Guides & Tools Canada English
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Canadian Centre for Occupational Safety and Health (CCOHS)
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Canadian Centre for Occupational Safety and Health (CCOHS)

Easy-to-read, question-and-answer fact sheets dealing with the selection / the different options for the computer mouse.

Guides & Tools Spanja Spanish
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Instituto Aragonés de Seguridad y Salud Laboral
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Instituto Aragonés de Seguridad y Salud Laboral

This short manual is intended to employers, workers and prevention specialists and provides information about preventive measures in order to avoid accidents due to overexertion.

Guides & Tools USA English
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Arthritis Foundation
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Arthritis Foundation

Working from home during the coronavirus pandemic can put new strain on your joints. Use these expert tips to adjust any workspace to fit your needs. Adjust your workspace to fit your individual needs and arthritis-related limitations. These corrections – many of which can be done while working from...

Guides & Tools Franza French
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MSA
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MSA

This application supports you and helps you prevent occupational risks by offering you warm-ups and stretches as part of your agricultural activities. Arboriculture, viticulture, market gardening or even breeding, whatever your sector of activity, you can prevent the appearance of MSDs! Once you've...

Guides & Tools USA English
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Mayo Clinic, USA
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Mayo Clinic, USA

Arthritic joints can't tolerate as much stress as healthy joints. Pushing, pulling or twisting motions can be painful. Joint protection is a proven strategy to help you manage rheumatoid arthritis pain and perform daily activities more easily. The Mayo Clinic provides on its website joint protection...

Visual resources Guides & Tools Il-Ġermanja German
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AGR (German Healthy Back Campaign Association)
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AGR Aktion Gesunder Rücken e.V.

AGR (German Healthy Back Campaign Association) developped together with the Confederation of German Back Schools (KddR) a mix of stretching, strengthening exercises as well as exercises to improve coordination in order to prevent back pain and to reduce existing backproblems. The website shows...