Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (89)

Visual resources Guides & Tools Il-Ġermanja German
Provider (English)
AGR (German Healthy Back Campaign Association)
Provider (Original)
AGR Aktion Gesunder Rücken e.V.

AGR (German Healthy Back Campaign Association) developped together with the Confederation of German Back Schools (KddR) a mix of stretching, strengthening exercises as well as exercises to improve coordination in order to prevent back pain and to reduce existing backproblems. The website shows...

Visual resources Canada English , French
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

Poster showing the correct position to manual material handling. The poster is both in English as in French.

Visual resources Il-Lussemburgu French
Provider (English)
Prévendos
Provider (Original)
Prévendos

This poster presents different stretching and relaxation exercises for the back that should be done on a fitness ball. The posters are available both in German and French.

Visual resources Il-Lussemburgu English
Provider (English)
Prévendos
Provider (Original)
Prévendos

This poster indicates the good and bad postures when working at a desk.

Visual resources Guides & Tools L-Awstrija German
Provider (English)
Allgemeine Unfallversicherungsanstalt
Provider (Original)
Allgemeine Unfallversicherungsanstalt

This general poster gives insight about what happens in your back during sitting and how to make sure people sit with good posture.

Visual resources Canada English
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

This practical infographic provides simple advice on sitting at your desk and tips on moving.

Visual resources Il-Ġermanja German
Provider (English)
Swiss State Secretariat for Economic Affairs SECO
Provider (Original)
Schweizer Staatsekretariat für Wirtschaft SECO

If you have a job that requires you to stand for long periods of time, it can be very hard on your back and legs. This poster presents different exercises to prevent back problems.