Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (13)

Guides & Tools Canada English
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

Easy-to-read, question-and-answer fact sheet addressing the issue of buying ergonomic office furniture.

Guides & Tools Canada English
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

Easy-to-read, question-and-answer fact sheets dealing with the selection / the different options for the computer mouse.

Guides & Tools Canada English
Provider (English)
Institute for Work & Health
Provider (Original)
Institute for Work & Health

This article offers ergonomics advice on setting up a temporary home office when little is adjustable.

Visual resources Il-Lussemburgu English
Provider (English)
Prévendos
Provider (Original)
Prévendos

This poster indicates the good and bad postures when working at a desk.

Visual resources Guides & Tools Canada English
Provider (English)
Occupational Health and Safety Council of Ontario (OHSCO)
Provider (Original)
Occupational Health and Safety Council of Ontario (OHSCO)

This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.

Visual resources Canada English
Provider (English)
Institute for work & health
Provider (Original)
Institute for work & health

eOfficeErgo is an evidence-based and standard-compliant online training program on the proper way to set up and work at office workstations in order to prevent musculoskeletal disorders and other injuries. It is easy accessible and consists of several different modules

Visual resources Il-Lussemburgu French
Provider (English)
Prévendos
Provider (Original)
Prévendos

This poster indicates the good and bad postures when working at a desk.