Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Guides & Tools L-Estonja Estonian , Russian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon

Brochure about prevention of work-related musculoskeletal overloads. The brochure contains both information on MSDs in general, as well as practical information in what companies and employees could do to prevent them .

Visual resources L-Estonja Estonian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon

This poster presents different exercises to do in order to move more at work, especially in an office environment.

Visual resources L-Estonja Estonian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon

This poster presents different exercises to do in order to move more at work

Visual resources L-Estonja Estonian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon

This poster presents different exercises to do in order to move more at work

Visual resources L-Estonja Estonian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon

The poster presents different exercises to do in order to move more at work, especially in office environments.

Visual resources L-Estonja Estonian , Russian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon

This poster provides advice on how to handle different kinds of loads. The principles shown in the poster can be used in all kind of companies.

Visual resources L-Estonja Estonian
Provider (English)
Tooleu
Provider (Original)
Tooleu

To prevent muscle strain caused by continuous sitting, you should regularly increase and exercise. But what exercises should be done? The answer lies in a new video clip from the Labor Inspectorate about exercises for people who work while sitting.