Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (21)

Information sheet about teleworking

Guides & Tools Spanja Spanish
Provider (English)
Gobierno La Rioja
Provider (Original)
Gobierno La Rioja

This sheet provides information on the main risks and preventive measures for teleworking.

Stretching for the prevention of MSDs

Visual resources Guides & Tools Spanja Spanish
Provider (English)
UNED
Provider (Original)
UNED

Leaflet showing pictures of stretching exercises to prevent MSDs.

4 tips to maintain emotional well-being when working at home due to COVID-19

Visual resources Spanja Spanish
Provider (English)
INSST
Provider (Original)
INSST

This infographic offers several practical recommendations to ensure a good and healthy psychosocial environment for home-based teleworkers.

Recommendations to telework in a healthy and safe way

Guides & Tools Spanja Spanish
Provider (English)
Junta de Andalucía
Provider (Original)
Junta de Andalucía

This brochure proposes tips on how to select where to telework, how to organise the work, how to set the working space, how to prevent eye fatigue and how to prevent psychosocial risks.

Ergonomic risks in the use of new technologies with visual display screens

Guides & Tools Spanja Spanish
Provider (English)
INSST
Provider (Original)
INSST

This technical note on prevention explores the ergonomic risks related to work patterns based on the use of new technologies with display screens.

Ergonomic guidelines for remote computer work due to COVID-19. Recommendations for the employer

Guides & Tools Spanja Spanish
Provider (English)
INSST
Provider (Original)
INSST

This guide is designed for employers to promote and establish a healthy remote workplace for their employees, with special attention to the prevention of ergonomic risks.

Poster " Warm up muscles and joints in 5 minutes "

Visual resources Spanja Spanish
Provider (English)
Fremap
Provider (Original)
Fremap

Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

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