Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Guides & Tools EU, L-Awstrija, Id-Danimarka, Il-Finlandja, Franza, Il-Ġermanja, L-Ungerija, L-Italja, In-Netherlands, Spanja, L-Iżvezja English
Provider (English)
EU OSHA
Provider (Original)
EU OSHA

This synthesis report is part of a much larger project intended to support policy-makers at EU and national levels by providing an accurate picture of the prevalence and costs of MSDs across Europe, pulling together existing data from a number of relevant and reliable official statistical sources...

Visual resources L-Ungerija English , Hungarian
Provider (English)
National Center for Spinal Diseases

Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.

Guides & Tools L-Ungerija Hungarian
Provider (English)
National Center for Spinal Diseases
Provider (Original)
Országos Gerincgyógyászati Központ

The publication provides an overview and summary of health promotion methods, techniques, projects and programs for spinal protection and locomotor prevention in the workplace.

Guides & Tools Il-Polonja Polish
Provider (English)
The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
Provider (Original)
Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy (CIOP - PIB)

This manual provides guidance on the health consequences of a non-ergonomic workstation and about workstation equipment, spatial organisation of the computer workstation, organisation of working time, multi-monitor workstations and working with a tablet and laptop

Guides & Tools Il-Polonja Polish
Provider (English)
National Labour Inspectorate
Provider (Original)
Państwowej Inspekcji Pracy

The publication presents the most important principles of organisation and ways of performing work in sitting and standing positions, related to manual transport and activities such as lifting, carrying, pulling, pushing in hospitals, nursing homes and nursing homes.

Guides & Tools Il-Polonja Polish
Provider (English)
Social Security Institution (ZUS)
Provider (Original)
Zakład ubezpieczeń społecznych (ZUS)

This guide provides recommendations on how to work on screen and avoid MSDs. It also provides some simple exercises on how to avoid MSDs.

Guides & Tools Il-Polonja Polish
Provider (English)
Social Security Institution (ZUS)
Provider (Original)
Zakład ubezpieczeń społecznych (ZUS)

This guides provides information about the carpal tunnel syndrome and gives some insights/tips on how to prevent it.