Għodda prattika u gwida dwar disturbi muskoloskeletali

Sabiex ikun faċli għall-postijiet tax-xogħol biex jivvalutaw u jimmaniġġjaw ir-riskji MSD, il-bażi ta’ data tagħna, li hi faċli biex tintuża, tinkludi varjetà ta’ għodda prattika u materjal ta’ gwida żviluppati fil-livelli nazzjonali u tal-UE.

Ir-riżorsi jinkludu studji tal-każijiet u materjali viżwali u jkopru firxa wiesgħa ta’ setturi, tipi ta’ periklu u miżuri ta’ prevenzjoni. Xi wħud huma mmirati speċifikament lejn ċerti atturi, pereżempju l-impjegaturi, il-ħaddiema jew il-maniġers, u xi wħud lejn il-ġestjoni ta’ MSDs fost gruppi speċifiċi ta’ ħaddiema. Ir-riżorsi jistgħu jiġu ffiltrati skont kwalunkwe waħda minn dawn jew skont varjetà ta’ kategoriji oħra, għaldaqstant ma jistax ikun aktar faċli biex issib eżattament dak li qed tfittex.

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Resources available (15)

Visual resources Spanja Spanish
Provider (English)
Fremap
Provider (Original)
Fremap

Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

Visual resources Il-Latvja Latvian
Provider (English)
Health Resort / Rehalibitation Centre 'Jaunķemeri'
Provider (Original)
Jaunķemeri

Poster showing exercises to practice at the office.

Visual resources Guides & Tools Spanja Spanish
Provider (English)
Occupational Health and safety Institue of Galicia (ISSGA)
Provider (Original)
Instituto de Seguridade e Saúde Laboral de Galicia (ISSGA)

Poster showing with drawings the main basic aspects of the mobilisation of people, as well as mobilization techniques and technical aids to facilitate mobilisation and MSDs prevention.

Visual resources Spanja Spanish
Provider (English)
National Institute for Occupational Safety and Health (INSST)
Provider (Original)
Instituto Nacional de Seguridad y Salud en el Trabajo

Poster on inappropriate postures showing correct positions.

Guides & Tools Spanja Spanish
Provider (English)
National Institute for Occupational Safety and Health (INSST)
Provider (Original)
Instituto Nacional de Seguridad y Salud en el Trabajo

Poster on Musculoskeletal Disorders prevention showing good and bad postures in different situations.

Visual resources Spanja Spanish
Provider (English)
National Institute for Occupational Safety and Health (INSST)
Provider (Original)
Instituto Nacional de Seguridad y Salud en el Trabajo

Poster showing muscular relaxation exercises.

Visual resources Spanja Spanish
Provider (English)
National Institute for Occupational Safety and Health (INSST)
Provider (Original)
Instituto Nacional de Seguridad y Salud en el Trabajo

Poster showing muscle strengthening exercises.