Stay fit on the road - exercises for truck drivers

Tip: 
Visual resources
Guides & Tools
Country: 
Il-Ġermanja
Languages: 
German
Provider: 
German Social Accident Insurance for Transport, Post, Logistic and Telecommunication - BG Verkehr

Deskrizzjoni

Driving long hours and sitting for hours behind the wheel can cause a variety of health issues for truck drivers, such as poor blood circulation and bad posture. This can result in pain in the back, neck and musculoskeletal diseases. This booklet provides tips and exercises to stay fit on long trips. It describes simple exercises that will help you to stay fit and thus to prevent workrelated musculioskeletal dieseases (MSDs).

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Language of original language description: 
German

Other data

Sector / Industry covered: 
Trasport bl-art u transport permezz ta' sistemi ta' katusi
Perikli: 
Pożizzjonijiet statiċi - bilqiegħda
Health effects: 
Uġigħ jew korriment fid-dahar
MSDs mhux speċifikati
Prevention measures: 
Eżerċizzji
Worker groups covered (vulnerable groups etc.): 
Kollha (l-ebda grupp speċifiku)
Purpose of the material: 
Taħriġ
Udjenza fil-mira: 
Oħrajn
Tip ta’ Riżors viżwali: 
Fuljett/Ktejjeb
Priority area: 
Prevenzjoni
Xogħol sedentarju
Date of Publication / Year : 
2018