Exercise exercises for everyday working life

Tip: 
Visual resources
Guides & Tools
Country: 
L-Awstrija
Languages: 
German
Provider: 
Allgemeine Unfallversicherungsanstalt

Deskrizzjoni

The present movement catalogue includes a selection of exercises that can be performed easily with your own body weight and without additional training equipment directly in the workplace or at home. Exercise training compensates for the one-sidedness of everyday professional life and is necessary to strengthen personal resources, the immune system and the cardiovascular system. 

 

Access tool

Language of original language description: 
German

Other data

Sector / Industry covered: 
Mhux speċifiku għas-Settur
Health effects: 
MSDs mhux speċifikati
Prevention measures: 
Eżerċizzji
Worker groups covered (vulnerable groups etc.): 
Kollha (l-ebda grupp speċifiku)
Purpose of the material: 
Taħriġ
Gwida
Udjenza fil-mira: 
Ħaddiema
Tip ta’ Riżors viżwali: 
Fuljett/Ktejjeb
Priority area: 
Xogħol sedentarju
Date of Publication / Year : 
2013