3 tips from a health coach to staying active and healthy when working from home

Tip: 
Guides & Tools
Country: 
Australia
Languages: 
English
Provider: 
Be Upstanding

Deskrizzjoni

This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.

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Language of original language description: 
English

Other data

Sector / Industry covered: 
Mhux speċifiku għas-Settur
Perikli: 
Pożizzjonijiet statiċi - bilqiegħda
Telexogħol
L-użu ta’ Apparat ta’ Wiri fuq Skrin
Health effects: 
Uġigħ jew korriment fid-dahar
Disturbi fil-parti ta’ fuq tad-dirgħajn
Disturbi fl-għonq u l-ispallejn
Prevention measures: 
Pariri u miżuri sempliċi
Miżuri tekniċi eż. tagħmir ergonomiku
Taħriġ/gwida (għall-ħaddiema)
Eżerċizzji
Worker groups covered (vulnerable groups etc.): 
Teleħaddiema
Purpose of the material: 
Informazzjoni ġenerali
Sensibilizzazzjoni
Valutazzjoni tar-riskju
Udjenza fil-mira: 
Kollha (l-ebda udjenza fil-mira speċifika)
Priority area: 
Prevenzjoni
Xogħol sedentarju
Date of Publication / Year : 
2020