This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.
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Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
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Resources available (5)
Visual resources Guides & Tools
Germania
German
Provider (English)
Verwaltungs-Berufsgenossenschaft (VBG) Booklet
Provider (Original)
Verwaltungs-Berufsgenossenschaft (VBG)
Visual resources Guides & Tools
Germania
German
Provider (English)
German Social Accident Insurance Institution for Postal Logistics and Telecommunication UK PT
Provider (Original)
Unfalkasse Post und Telekom UK PT
This small booklet shows exercises tailored to workers sitting for a prolonged time, wether in the office or when driving a car.
Visual resources Guides & Tools
Germania
German
Provider (English)
German Social Accident Insurance for Postal Logistics and Telecommunication UK PT
Provider (Original)
Unfalkasse Post und Telekom UK PT
The manual handling of loads can lead to discomfort, pain or injury to the musculoskeletal system and can also lead to occupational accidents. ErgoCheck shows how to handle loads in an ergonomically. In addition you will find exercises to relax and strengthen your back.
Visual resources
Canada
English
, French
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text.
Visual resources Guides & Tools
Germania
German
Provider (English)
Verwaltungs-Berufsgenossenschaft (VBG)
Provider (Original)
Verwaltungs-Berufsgenossenschaft (VBG)
Booklet on how to adjust the drivers seat in coaches in public transport