This leaflet provides information and exercises for everyday working life. The excercises can be easily integrated into our everyday work in many places and can be done almost everywhere. The leaflet can be folded to a small booklet, that fits in every pocket. The leaflet can be downloaded, but also...

This leaflet provides information on how to recognise and prevent upper limb musculoskeletal disorders.

This leaflet offers recommendation on the healthy way to telework.

This leaflet offers recommendation on the healthy way to telework.

This infosheet provides information on how to recognise and prevent musculoskeletal disorders when working from home.

This leaflet supports employers, managers and supervisors to instruct their workers to lift and carry loads with the right and ergonomic technique.

This info sheet outlines the current health recommendations and contains simple tips for employers and workers, such as taking frequent microbreaks, walking during phone calls, stretching breaks in meetings and ‘dynamic sitting’ , with specific advice for drivers.